Amazon is kicking off its Prime Day festivities early with a massive New Balance sale. This isn't just any sale; it's a goldmine for sneakerheads and fitness enthusiasts. The deals are live now, so don't wait too long to grab your favorites. Let's talk about the New Balance Fresh Foam X 1080 V13. T
Many adults with chronic low back pain steer clear of running. They believe it will make their pain worse. This is not true. Recent studies have shown that running can actually help people with chronic back pain. It can improve their fitness and reduce their pain. However, many people still hol
Soccer players are always looking for ways to improve their game. One interesting test is the 3-minute all-out running test, or 3MT. This test measures how fast players can run and how much energy they have left after pushing themselves to the limit. It's a tough challenge, but it gives useful infor
Downhill running is tough on muscles. It causes more damage and soreness than regular running. This is because it involves eccentric exercise, where muscles lengthen under tension. Scientists wanted to see how this affects the tiny powerhouses in muscle cells, called mitochondria. They used rats for
After going through anterior cruciate ligament reconstruction, people often face lasting changes in how their knee works during activities like running. These changes can affect the knee's health in the long run. One big question is how much the strength of the thigh muscles plays a role in these ch
The Suunto Run smartwatch is designed with runners in mind, whether they are just starting out or are seasoned athletes. It offers a range of features to help users get in shape, maintain fitness, or push their limits. The watch is notably lighter than its predecessors, the Suunto Race and Race S, w
The sun is blazing, and the temperature is rising, which means it's time to switch up your running gear. Running in the heat can be tough, but with the right equipment, you can stay comfortable and motivated. Let's dive into the essentials that can make your summer runs more enjoyable. First off, l
Adidas fans, get ready to refresh your wardrobe without breaking the bank! Amazon is hosting a big sale with tons of Adidas gear at discounted prices. This is the perfect time to upgrade your sneakers and apparel for the spring season. First up, let's talk about running shoes. The Adidas Ultraboost
The world of soccer is always buzzing with talk about who's worth what. So, let's dive into a recent look at how fast players run on the field might link to how much they're worth. The focus was on the 2022 FIFA World Cup, where 306 players who played the full 90 minutes were studied. The goal wa
The first round of the draft might steal the spotlight, but the real game-changers often come from rounds 2 to 7. This year, the draft saw some standout moves that could shape the future of the league. The running backs were a highlight, with several teams snagging talented players who could become
