For years, people have been told to cut back on butter, cheese, and other dairy products because they contain saturated fats. These fats have been blamed for clogged arteries and a higher risk of heart disease. But new research suggests that for most people, reducing saturated fat intake doesn't mak
A recent study has stirred up a debate about saturated fats and their impact on heart health. The research, published in a medical journal, looked at 17 clinical trials involving over 66, 000 people. It found that cutting down on saturated fats can reduce the risk of heart attacks and strokes, but o
People are talking about changing the rules on saturated fats. Some say we should eat more of them, like those in butter, cheese, and meat. But others, like scientists who study food and health, worry this could be a bad idea. Saturated fats have been linked to higher levels of bad cholesterol. Thi
When your cholesterol levels are too high, full-fat dairy might not be your best friend. That's because it's loaded with saturated fat, which can make it tough for your liver to clean up the bad cholesterol. Beth Auguste, a dietitian in Philadelphia, explains that saturated fat can hinder your liver
