SP

Apr 13 2026ENTERTAINMENT

Banana Ball Brings Fun, Firefighters and Flashy Beats to Albuquerque

Albuquerque’s Isotopes Park turned into a lively carnival this weekend, hosting two nights of Banana Ball—a quirky twist on baseball that mixes music, dancing and fan‑centric antics. The Party Animals and Firefighters faced off twice, drawing a crowd of about 27, 000 over Saturday night and Sunday a

reading time less than a minute
Apr 13 2026HEALTH

Short Yoga Breaks: How 24 Minutes Change Your Body and Mood

A new study looked at what happens to people after a quick 24‑minute yoga class. Researchers wanted to see if this short session could really help with stress, so they measured heart rate, breathing, and feelings before and after the class. The experiment was set up like a mini‑trial. Some particip

reading time less than a minute
Apr 13 2026POLITICS

Records Vanishing: A Quiet Loss of History

The U. S. has long been a keeper of public records, letting citizens look back at government actions. People can request files through freedom‑of‑information laws and courts have upheld that right. In past decades, archives grew with paper piles and digital snapshots of former presidents. Even on

reading time less than a minute
Apr 13 2026SCIENCE

Mission Milestones: From Lunar Orbit to Future Landings

The recent trip around the moon marked a major leap for space exploration. After returning safely to Houston, the crew—Reid Wiseman, Victor Glover, Christina Koch, and Jeremy Hansen—signaled that the next chapter is already in motion. NASA’s Artemis III is slated to test docking procedures between O

reading time less than a minute
Apr 13 2026TECHNOLOGY

Why phones ditched old-school screens for new ones

Two decades ago, tiny OLED screens appeared on flip phones, not because they were trendy, but because they were efficient. Today, every flagship phone slides an OLED panel into its frame, and even budget models are following. The shift happened fast: by 2024, OLEDs outsold LCDs in phones, and the ga

reading time less than a minute
Apr 13 2026SPORTS

Dabble's $10 bonus for Knicks vs. Hornets game

The NBA season wraps up with 15 games on the last day, including a matchup between the New York Knicks and the Charlotte Hornets. Basketball fans who enjoy fantasy sports can get a $10 sign-up bonus from Dabble Fantasy, no special code needed. Just follow their link and the money appears in your acc

reading time less than a minute
Apr 13 2026ENTERTAINMENT

Puzzle Challenge: Cracking Today’s Sports-Themed Word Groups

A new day means another round of word puzzles, this time with a sports twist. The latest challenge throws players into four different categories, each hiding a sneaky connection. Some groups rely on familiar phrases, while others twist common words into unexpected meanings. The game tests more than

reading time less than a minute
Apr 13 2026SPORTS

Sports roundup: How local teams performed last weekend

Baseball saw some big wins last Saturday. Bay Port crushed De Pere in two straight games, scoring nine runs in the first match and five in the second. Pitcher Quinn Boeckman held his own early on, while Parker Broehm and Ethan Hawley stepped up later. Meanwhile, Notre Dame completely shut out Green

reading time less than a minute
Apr 13 2026FINANCE

Small Spends, Big Happiness in Retirement

Retirement isn’t just about saving every penny but enjoying the freedom that comes with it. Many retirees struggle not with money, but with guilt over small treats. A coffee and a book at a café might seem trivial, but it’s one of life’s simple joys. Research shows small, regular expenses rarely hur

reading time less than a minute
Apr 13 2026LIFESTYLE

Why our bodies never seem to match our expectations — and why that’s okay

Growing up surrounded by sisters often means noticing differences more than similarities. One of those differences was how their bodies looked compared to mine — especially my stomach, which never felt flat no matter how hard I tried. I spent years feeling frustrated, believing my body didn’t meet t

reading time less than a minute