In North India, university lecturers are increasingly recognizing the potential benefits of yoga and meditation. A recent survey involving 162 educators revealed that over 95% of them acknowledge the positive impact these practices can have on their physical and mental health. They believe yoga and meditation can improve stress levels, sleep quality, immunity, self-a...
Breast cancer is a common diagnosis among women, and those who survive often deal with lasting issues like fatigue. This fatigue can really drag down their quality of life. Yoga has shown promise in helping with these problems and improving overall health. Now, digital yoga programs are becoming a popular way to support cancer recovery. But, we don't know much about ...
Chronic idiopathic axonal polyneuropathy (CIAP) is a tricky condition. It slowly messes with nerves, causing sensory or sensorimotor problems. It's often linked to type 2 diabetes, high blood pressure, and metabolic syndrome. This condition isn't rare. It affects 75 to 125 people out of every 100, 000. And guess what? The numbers go up as people get older, especially...
Lung cancer is a big deal. It's the most common cancer out there. People with lung cancer often need more support than they get. A new program called Inspire Now is trying to change that. It's a 6-week online program. It mixes yoga, learning, and group chats. The main goal is to improve the quality of life for lung cancer patients. Researchers want to see if this pro...
In today's fast-paced world, it's tough for kids to stay focused. Many people believe that yoga can help. But does it really work? A recent study tried to find out. The study focused on school-aged children in Western China. It looked at how yoga affects their attention. The kids did yoga for 12 weeks. Researchers wanted to see if this made a difference in how well ...
Polycystic ovary syndrome (PCOS) is a common health issue among women. It often leads to weight gain and other problems. Many women turn to Ayurveda and yoga for help. But, the ways these treatments are used can vary a lot. This makes it hard to know what really works. A group of experts got together to figure this out. They wanted to create a standard plan. This pl...
Soldiers face tough situations every day. They deal with stress, danger, and trauma. These things can take a toll on their minds and emotions. It's crucial for the military to find ways to support their mental health. One way to do this is by boosting their psychological immunity. This means helping them build mental strength. When soldiers have strong minds, they c...
Cancer treatments often leave survivors with more than just physical scars. Many struggle with brain fog, finding it hard to remember things, focus, or even find the right words. This isn't just a small issue. It can make daily life tough, hurt mental health, and strain relationships. But there's hope. A study looked at how yoga might help. Yoga isn't just about str...
Chess is more than just a game; it's a battle of wits that can stir up a lot of stress and anxiety. This is especially true for those competing in the Chess Olympiad, a major international event. While yoga is known for helping people manage stress, its effects on chess players haven't been studied much. Researchers decided to look into this. They wanted to see if y...
Ever wonder how yoga affects your brain? A recent study used a special device called fNIRS to check out what happens in the frontal lobe during yoga. The experiment included 27 healthy adults who practiced yoga for about 23 minutes. This wasn't your typical yoga session; it mixed active poses with rest periods. The process was simple but effective. Participants held...