A recent study in Saskatchewan aimed to explore how well-versed dietitians are in supporting Muslims who fast during Ramadan. The survey, conducted online from January 31 to February 22, 2022, shed light on their knowledge, comfort levels, and access to resources. Most dietitians (90%) understood t
You know how eating too much fatty and sugary food can lead to health problems? One big issue is that it can make your arteries stiffer. Arteries are like highways in the body, carrying blood to your heart and other parts. When they get stiff, it's like narrowing those highways, making it tougher fo
New Year's resolution time is here, and many of us are excited to transform our lives, but be cautious. Experts warn that some resolutions can actually harm your health. Let's explore why. First, extreme weight loss goals can be a big problem. Trying to lose 20 pounds in a month is usually unrealis
Ever wondered how your diet might impact your genetic predisposition to obesity? Scientists in the CARTaGENE cohort asked the same question and decided to explore the relationship between the Planetary Health Diet and obesity-related genes. This diet, recommended by the EAT-Lancet Commission, is des
In Flanders, the journey from high school to college or university marks a significant period where students are at risk of unhealthy weight gain and poor dietary habits. Colleges and universities present a ripe opportunity to introduce nutrition interventions. But, success depends on these interven
Cancer cells are known for their clever tactics to evade the body's immune system. One of these tricks involves manipulating the metabolic processes of cells in and around the tumor. Tumors gobble up glucose, their main energy source, and produce lactate. This creates a tough environment for immune
Did you know that working out can be super beneficial for young athletes? But is there a point where it becomes too much? That's exactly what a new study in Munich is trying to figure out. Called MuCAYA+, this study will follow 250 young athletes aged 10 to 17 for three years. They'll be checking ou
Ever wondered how the mix of medicines and food habits affects older adults? A new study dug into this, focusing on seniors in communities. They looked at how many medications these adults were taking, a practice known as polypharmacy. But the twist was that they also checked out their eating habits
Let's talk about calories. We eat them, we burn them, and we often obsess over them. But is counting every single calorie really the best way to stay healthy? Not so fast. First off, calories come from food. We need them to live and do stuff like breathe or run a race. So, to lose weight, you have
Imagine a world where mental health is managed not just with therapy or medication, but also with food. That’s the promise of the ketogenic diet, a low-carb, high-fat eating plan that’s been around for ages but is now gaining attention for its potential to help people with severe mental illnesses. T
