Imagine your favorite starchy snack, like a chewy bagel or crispy fries. You might think these are modern treats, but the story behind our ability to enjoy them goes way back in time. Scientists recently discovered that our ancient ancestors, including Neanderthals and Denisovans, carried multiple c
You might be wondering what it takes to live a long, happy life. The secret isn’t just one thing—it’s a combination of simple habits that can add years to your life. Let’s explore some key behaviors that longevity experts recommend. First off, food matters a lot. Experts like Valter Longo, who’s be
Ever wondered who's behind the scenes of your favorite influencers? Let's dive in and meet some of the key players. At United Talent Agency (UTA), Ali Berman, Damon Lau, Raina Penchansky, and Oren Rosenbaum are the brains behind big names like Emma Chamberlain on YouTube and Alex Cooper from Ca
Meet Kylie Ohlson, a 20-year-old from Salt Lake City who found a simple way to manage her anxiety. She used to drink caffeinated beverages daily, like many others in her age group. But she noticed some unsettling effects, such as eye twitches and gut problems. So, she decided to ditch the caffeine.
Did you know that violent crime is on the decline in several US cities? Baltimore, Detroit, and San Antonio are leading the way by involving their communities in safety efforts. Meanwhile, Apple's iPhone 16 sales haven't been as hot as expected, despite new AI features. And in the world of marijuana
You know the saying "you are what you eat"? Turns out, it's especially true for our brains. Newsweek sat down with Chartered Psychologist Kimberley Wilson to find out what she munches on to keep her brain sharp. "I start my day with some green, leafy veggies," Wilson shared. "Studies show that
Did you know that over 70% of the food kids in America eat is processed? Experts are worried because these foods can lead to serious health issues like heart disease and diabetes. Kids today are eating way more fat from oils, fried foods, and sugary snacks than previous generations. This could make
Have you ever thought about what you eat? Not just the taste, but how it affects your body and our planet. That’s what Kingston is focusing on this October with a series of events called "Plantiful". It's all about switching to plant-based foods for personal health and environmental sustainability.
Eating fruit is a well-known way to boost our health, but with the rise of extreme diets, the narrative that all fruit is "healthy" has been challenged. Nutrition experts argue that while fruit is generally beneficial, some varieties are less healthy than others. So, which fruits should you prioriti
Carbs get a bad rap, but the truth is, they're not the enemy. In fact, the right types of carbs can be a game-changer for your health goals. So, let's dive in and explore the world of carbs, from simple to complex, and discover how they can work for you. Carbs come in two main flavors: simple and c
