Cognitive decline is a common concern for many people as they age. However, a simple dietary change might be the key to slowing down this process. A recent study published in the scientific journal Neurology suggests that following a specific diet, known as the MIND diet, can reduce the risk of cogn
In the world of social media, it's not uncommon to come across viral trends and fads that sweep the nation. One such phenomenon is Crumbl Cookies, a highly popular brand known for their aesthetically pleasing and expertly marketed baked goods. Founded by cousins Jason McGowan and Sawyer Hemsley in 2
The ketogenic diet, a low-carb, high-fat eating plan that has gained popularity among athletes, bodybuilders, and celebrities, may come with some unexpected drawbacks. A recent study published in Cell Reports Medicine found that the keto diet can raise cholesterol levels, increase apolipoprotein B,
Princess Diana's story is one of resilience, as she battled bulimia and eventually found a path to wellness. As her royal chef, Darren McGrady, shared in a YouTube video, he witnessed the princess's transformation firsthand. McGrady was part of the royal family's inner circle, cooking for Princess D
Imagine being diagnosed with a disease that once seemed unbeatable, only to find that simple lifestyle changes could reverse its devastating effects. Meet Cici Zerbe and Simon Nicholls, two individuals who claim to have conquered Alzheimer's through healthy habits. Their remarkable stories have spar
A recent study has made some groundbreaking findings about the potential of lifestyle changes to slow or reverse the progression of Alzheimer's disease. The study, published in the journal Alzheimer's Research and Therapy, involved a small group of patients with mild cognitive impairment or early-st
In a world where the term "vegan" often carries a negative connotation, Diana Goldman, a vegan chef and certified lifestyle coach, is on a mission to change the narrative. Her self-published cookbook, "Plants For You," takes a plant-based approach to cooking, sidestepping the term "vegan" altogether
While cancer may seem like a daunting and uncontrollable force, a new study from the American Cancer Society reveals that nearly half of adult cancer deaths in the US could be prevented by making lifestyle changes. As Dr. Arif Kamal, chief patient officer of the American Cancer Society, emphasizes,
The world is facing a nutritional crisis, and it's not just about calories. A recent study revealed that over 5 billion people don't consume enough of seven critical micronutrients, including iron, calcium, and iodine. These micronutrients are essential for our bodies to function properly, and defic
In a groundbreaking move to simplify diet assessment and promote heart-healthy lifestyles, the Mayo Clinic has developed the Mini-EAT assessment tool. This revolutionary dietary assessment tool consists of only nine questions, drastically reducing the time it takes to complete from previous extensi
