The holiday season can be a fun time, but it can also be stressful and tiring. Dr. Young from MUSC Health has some easy tips to help everyone stay healthy and happy. First, try to spend some time outside every day. Even 30 to 60 minutes can make a big difference. This can be a walk, playing outside
The holiday season is a busy time. People travel, eat a lot, and drink more than usual. All this can be tough on the heart. Doctors have noticed more heart problems around Christmas and New Year's. This is called "holiday heart syndrome. " Why does this happen? One big reason is too much alcohol. D
Thanksgiving is a time for big meals and family, but it's also a time to be careful with food and medicine. Some foods can mess with common medicines, causing problems. For example, leafy greens like spinach and kale have vitamin K, which helps blood clot. If someone is on blood thinners, eating too
