In the realm of health, the location of fat in the body can be just as significant as the amount. Visceral fat, the type that accumulates around the organs, has a stronger connection to metabolic and heart health compared to fat stored in other areas. This type of fat is often linked to a higher risk of various health issues, including dementia. However, the research...

There is a lot of talk about how being inactive and eating poorly can harm the body. But what is the impact on the kidneys? The kidneys are crucial for filtering waste from the blood. When they fail, it is a big problem. This is called chronic kidney disease. It is a serious issue that gets worse over time. It is known that being overweight and not moving aroun...

The brain's hippocampus is a key player in memory and learning. As people age, changes in this region can lead to cognitive decline. This decline is a major risk factor for conditions like dementia. However, lifestyle choices can make a big difference in preserving brain health. This is especially true for the hippocampus. Researchers looked at data from nearly 500 ...

Heart problems are a big deal worldwide, often sneaking up on people. Diet and exercise are key factors that can be changed to lower the risk. A recent study in Poland looked at folks who didn't have heart issues, diabetes, or kidney problems. They wanted to see how daily habits and choices affect heart health. The study involved 836 people, with an average age o...

The body is a complex system with many hidden connections. One such link is between GDF15 and cholesterol levels. This relationship is crucial for understanding how to manage cholesterol better. But what is GDF15? It is a protein that the body produces in response to stress. This stress can come from various sources, including inflammation and certain medications. ...