Jan 18 2026HEALTH
Heating Up: How Different Methods Warm Your Muscles
Let's talk about warming up muscles. There are a few ways to do this. Three methods were put to the test: a water-filled suit, a type of heat therapy called short-wave diathermy, and a good old hot bath. Ten people tried each method for an hour. All three raised muscle temps. But the water suit was
reading time less than a minute
