NINJA MUSHROOM

Mushrooms are not just tasty toppings on pizzas or ingredients in soups. They might actually do some good for your heart. Scientists took a close look at different studies to see if eating mushrooms could make a difference in heart health, metabolism, and even the immune system. These fungi, often

Mushrooms are not just tasty; they can also do some cool chemistry. Two types, Pleurotus ostreatus and Hericium coralloides, can absorb and change selenium, a mineral found in soil. Scientists found that these mushrooms are better at absorbing one form of selenium, called Se(IV), than another form,