Are protein supplements a good idea for teens? Not really, say experts. A recent poll found that many teens are using protein powders and shakes. But pediatricians warn that these aren't always the best choice. Parents often encourage teens to use them for muscle gain or weight loss. But experts adv
Vitamin D is not just a myth; it's a real nutrient that your body needs to function properly. Just like how plants need sunlight to grow, your body requires vitamin D to stay healthy and strong. As the days get shorter and colder, it can be challenging to get enough of this essential vitamin through
As the summer of '22 comes to a close, many of us are left feeling like we've been through a marathon, not a sprint. The non-stop parties, the endless nights out, and the constant barrage of social media posts can take a toll on our physical and mental well-being. For those who experienced the infam
