You probably know that eating healthy foods is great for your body. Did you know that certain vitamins and supplements can also boost your eye health? Let's take a look at some key nutrients and how you can get them. Vitamin A is like a superhero for your eyes. It helps you see all sorts of colors
For quite some time, athletes have been curious about the ketogenic diet, a low-carb, high-fat plan. They believe it can jack up their performance and cut their recovery time after workouts. But what's the real deal, especially for those pushing their limits in ultra-endurance sports? Scientists are
Looking to keep your joints in tip-top shape? Glucosamine is often the go-to supplement for many. This natural substance found in our bodies helps keep our cartilage healthy and our joints moving smoothly. While it's not a guaranteed cure, studies suggest it might help reduce pain from conditions li
You might have seen TikTok influencers raving about protein powder, claiming it's crucial for building muscles and keeping their bodies strong. Protein is key for muscles, bones, and our immune system. But do we really need to take protein powders as supplements? Let's break it down. Firstly, most
Let's dive into how Italian adults' understanding and use of dietary supplements and nutraceuticals are connected to their exercise habits. A recent study brought together 372 participants, ranging from athletes to non-exercisers, aged between 18 and 65. These folks shared details about their supple
Have you heard about "Ozempic face"? It's a side effect that some people taking certain diabetes and obesity drugs experience. These drugs, like Ozempic, mimic a hormone that helps with weight loss. However, the rapid weight loss can lead to saggy skin and a deflated look. This is because the skin l
Are you a high school athlete who wants to stay safe and strong? Turns out, a simple online course can make a big difference in your knowledge about nutritional supplements. Researchers found that after a 2-week education program, sophomores were way better at finding and ordering third-party tested
Imagine scaling a mountain taller than most skyscrapers. Up in the thin air, your body craves different things. Fresh berries or a juicy steak might sound great, but they're not always easy to come by. Plus, let’s face it, eating a lot might be the last thing on your mind. Scientists have been diggi
Doctors often recommend oral nutritional supplements, or ONS, for cancer patients, especially those with gastrointestinal cancers. But how do these supplements really help? A recent study decided to find out. They focused on how well patients followed their supplement schedules and what types of sup
You might be surprised to learn that fish oil supplements could help lower the risk of cancer, according to a new study. Researchers found that people with higher levels of omega-3 and omega-6 fatty acids in their bodies had lower rates of various cancers, such as colon, stomach, and lung cancer. Om
