You've probably heard that sleep is important, but did you know it's crucial for your mental health too? A sleep coach who's been there, done that, shares her top three tips for better sleep. And the best part? They're super simple! First up, stick to a consistent wake-up time. This helps your body
Nintendo is introducing a novel alarm clock called Alarmo, designed to make your mornings more entertaining. This device responds to movement, allowing you to snooze with a simple gesture or turn it off by getting out of bed. The clock is priced at $99.99 and will be available for everyone in early
Are you a night owl? Well, Cristiano Ronaldo isn’t! The soccer superstar has a unique sleep routine that might surprise you. Recently, during an Instagram Live interview with Whoop, a health and fitness brand he invests in, Ronaldo revealed his biggest pet peeve: late-night calls. He doesn’t like ta
In a recent talk with David Phelan from The Independent, Apple bigwigs Jeff Williams, Dr. Sumbul Desai, and Jay Blahnik discussed the health benefits of the Apple Watch. Williams, the head of the Apple Watch team, explained how the idea to expand health features came from users who credited the watc
The prevalence of daytime drowsiness is a pressing concern that affects millions of Americans. A recent study by the American Academy of Sleep Medicine revealed that nearly half of adults struggle to stay awake during the day, with 54% not getting enough sleep each night. This condition can have far
I recently started tracking my sleep using the Samsung Galaxy Ring, and it's given me a lot to think about. At first, I was skeptical - I figured it would just tell me I was a bad sleeper and leave it at that. But the data revealed some surprising insights. I was sleeping more than I thought, and my
Babies and sleep have always been a delicate combination. For decades, parents have relied on white noise to help their little ones drift off to dreamland. But a growing concern is emerging: this popular technique could be doing more harm than good. According to experts, white noise might be stuntin
Sleep is a peculiar habit that has puzzled humans for centuries. Despite its importance, we still don't fully understand why we need sleep or how it affects our bodies. In fact, the exact purpose of sleep remains a mystery. While we know that sleep deprivation can lead to serious health problems, th
The stage is set for a thrilling NFL Week 3, with a clash of young quarterbacks Anthony Richardson and Caleb Williams taking center stage. Despite their promising starts, both quarterbacks have faced criticism for their inconsistent performances. Richardson has a 3:4 TD:INT ratio, while Williams has
When it comes to sleep, everyone has their own preferences and habits. But what happens when you share a bed with someone who has drastically different sleep patterns or habits? For one in three Americans, their partner's sleep habits negatively affect their own sleep quality. Snoring, tossing, and
