Ever thought about sleeping solo on vacation? You're not alone! A growing trend, called "sleep divorce, " has many couples booking separate rooms to get some quality shut-eye. Surprisingly, 37% of couples in a Hilton report said they don't share a bed while traveling. At home, about a third of coupl
Listen up, folks! Brace yourself for the big clock change coming up. On November 3, at 2 a. m. , standard time kicks in, which means you get to set your clocks back an hour. Sweet, right? More sleep! But hold on, there's a catch. From then till March, it'll be dark early, making those winter afterno
Election season can be tough on your sleep. You might even hear it called "electsomnia" – a fancy term for election-related insomnia. Sleep specialist Michelle Drerup from the Cleveland Clinic has noticed more people struggling with this issue. It's not just about falling asleep; it's also about sta
Amazon has an incredible offer going on right now for the Samsung Galaxy Watch 6. If you're looking to upgrade your smartwatch or get your first one, this is a deal you don't want to miss. Normally priced at $299. 99, you can now grab it for just $159. 99 – that's the lowest price it's ever been sin
So, daylight saving time is about to end. You'll gain an extra hour of sleep, but it gets dark earlier. This can mess with your body clock. The shift is easier in the fall than spring, though some folks might struggle. It's not just about sleep; heart rate and stress hormones are affected too. Healt
Paramount and Temple Hill are all smiles thanks to Smile 2's impressive debut. The horror sequel scored $23 million over the weekend, dethroning the original's $22. 6 million opening from last year. Directed by Parker Finn, the film now stars Naomi Scott as a troubled pop star haunted by a grinning
Samsung has just launched a new health tracker called the Galaxy Ring. It's a smart ring that can help you monitor your sleep, heart rate, and skin temperature. This is Samsung's first time making a smart ring, and it's designed to work best with Samsung phones. The Galaxy Ring looks a bit chunky, w
The Oura Ring isn't just a fancy accessory; it's a $350 wearable that promises to improve your health. This ring tracks your sleep, heart rate, and even reproductive health. But is it worth the price tag, plus an extra $6 monthly fee? Let's dive in. The Oura Ring is marketed as a health marvel, but
Ever thought about how your mattress affects your mood? Believe it or not, a good night's sleep, thanks to a comfy mattress, can make a big difference. When you're tired, you might feel grumpy, have trouble focusing, or even get depressed. It's like a never-ending cycle. The good news is, there are
Ever felt like your mind just can't shut off at night? You're not alone. Anxiety and depression can make getting a good night's sleep a real challenge. But why is that? Let's dive in. Anxiety can make your heart race and your mind spin with worries. This makes it tough to fall asleep. Dr. Lindsay B
