Screens are everywhere. They're in our pockets, on our desks, and even on our wrists. But have you ever stopped to think about what they might be doing to your health? It's not just about eye strain or headaches. New research suggests that screen time, especially before bed, might be linked to some serious health issues. First, let's talk about sleep. You know that ...
Teenagers who stay active and use screens wisely may be giving their brains a big advantage. Recent studies from Finland suggest that physical fitness and how teens engage with digital devices can shape their brain's development. This isn't just about staying fit; it's about how these habits influence learning, mental health, and self-control. First, let's talk abou...
The COVID-19 pandemic has had a big impact on how kids spend their time. With schools closed and activities canceled, many children have turned to screens more than ever before. This shift in behavior raises questions about the long-term effects on kids' health and habits. Before the pandemic, kids already spent a lot of time in front of screens. But with the suspen...
A recent study has shed light on a concerning trend among young people: the addictive use of technology. The research, which tracked over 4, 000 children from around age 10, found that those who exhibited addictive behavior towards phones, video games, or social media were two to three times more likely to have suicidal thoughts or engage in self-harm by age 14. The...
The COVID-19 pandemic changed a lot of things. One major shift was the increase in screen time. This change has sparked worries about its impact on health, especially on Body Mass Index (BMI). People are spending more time on their devices. This is especially true for young healthcare professionals. These students and residents have seen their screen time skyrocke...
The impact of physical activity on the mental health of teenagers is a topic that needs more attention. It's not just about getting teens to move more. It's also about understanding how other habits, like screen time and sleep, play a role. A recent study dug into these connections, focusing on both girls and boys. The study looked at data from over 1500 teens in Qu...
Apple has rolled out macOS Sequoia 15. 5, the newest update for Mac users. This release is likely the final one before the big macOS 16 reveal at WWDC next month. So, what's new in this update? Not much, honestly. It's more about tweaks and fixes than big, flashy features. This is probably because Apple is focusing on getting macOS 16 ready for its big debut. The up...
Kids in India are spending a lot of time in front of screens. This is happening everywhere, not just in India. This is a big deal because it affects how they learn, how they feel, and how they behave. The digital world is growing fast, but scientists are still trying to figure out how all this screen time affects kids. They want to know if the benefits of using s...
Parents play a big role in how much time kids under 5 spend glued to screens. This isn't just about setting rules. It's about what parents do and how they act around screens. Many kids under 5 are on screens way too much. This can mess with their minds and bodies in the long run. So, what can parents do to help? First, let's talk about what parents do that makes a d...
In the past, experts have warned that social media might mess with how teens think. A recent study wanted to check if this is true. It looked at how teens' brains work after using social media for a short time. It also compared this to how their brains work after chatting with friends in person. The study focused on teens aged 13 to 15. It also considered how much ti...