People with type 2 diabetes often hear about the benefits of exercise. But does the length of time someone has had diabetes affect how their body responds to exercise? A recent study looked into this question. It focused on a substance called irisin. Irisin is a protein that the body produces during exercise. It's linked to better heart and lung health and lower ...
Myasthenia gravis is a condition that can really knock the wind out of someone. It is a neuromuscular disease that causes weakness in the skeletal muscles. Patients often find themselves in the hospital, struggling to breathe. After leaving the hospital, many patients wonder how to regain their strength and breathe easier. A recent study explored a combination of...
Parkinson's disease brings many challenges to those who live with it. One of the biggest is walking. It can be tough to keep moving and stay balanced. But here's some good news: a recent study showed that a bit of aerobic exercise can make a real difference. It can boost brain activity and improve walking, even when people with Parkinson's are doing two things at onc...
Older adults often turn to weight training to fight muscle loss. This is a smart move, as lifting weights can really help build muscle and strength. But here is the thing. Not everyone sees the same results. Some people gain more muscle than others. Why is this? Well, it could be down to how well blood flows to the muscles. This is something called capillariza...
Aerobic exercise is a powerful tool for enhancing blood vessel health, especially for those with high blood pressure or prehypertension. This is backed by a bunch of studies that looked at how exercise affects the way blood vessels work. The key finding? Aerobic exercise can significantly boost something called flow-mediated dilation (FMD), which is a measure of how ...
A group of 569 college students were part of an experiment to see how different levels of aerobic exercise affected their ability to learn new things. They played basketball and badminton for 8 weeks, with some doing low-intensity and others doing moderate-intensity workouts. The goal was to see if the intensity of the exercise and the student's gender made a differe...
Have you ever thought about how exercise could help improve your memory? Scientists have been exploring a gentle form of exercise called "Yoga-like" to see if it can slow down the effects of Alzheimer's disease. You might know that running or other aerobic exercises can help with brain health, but these aren't always possible for people with certain disabilities. So,...